HIIT – High Intensity Interval Training strengthens your strength, fitness and endurance.
Core workout
Core workout
Wednesdays 5-5.45 pm
Wednesdays 6-6.45 pm
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Spinning
- Back rehab groups
- Aqua baby
- Alsik junior and senior fitness
- Sky-high yoga & mindfulness
