Join our Yoga-class.
HIIT
HIIT – High Intensity Interval Training strengthens your strength, fitness and endurance.
Mondays 5.30-6.20 pm
In this class, you can expect high intensity muscle pump and an improved strength ability. We use our own free body weight, weights and functional equipment to achieve the best results.
The exercises are adjusted in degree of difficulty, but some training experience is an advantage.
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Spinning
- Back rehab groups
- Aqua baby
- Alsik junior and senior fitness
- Sky-high yoga & mindfulness
