Abs & Booty focuses on the core/abdominal muscles and legs/glutes. We maintain high intensity throughout the entire workout as all exercises are primarily performed as supersets. You'll experience effective exercises, a high heart rate, and a bit of sweat on your brow. Some soreness afterward can be expected. The exercises are adjusted in difficulty according to the participants, but having a bit of prior training experience is an advantage.
HIT & BURN
You will be challenged in strength, fitness, and endurance. In this class, you can expect a high heart rate, an excellent muscle pump, and improved strength ability. By using functional training, we achieve the best results. The exercises are adjusted in difficulty according to the participants, but some prior training experience is an advantage.
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Back rehab groups
- Aqua baby
- Yoga & mindfulness