Focus on heightening your awareness through calm and attentiveness and strengthen your body with gentle stretching and balanced breathing.
Mondays 5–6 pm & 7-8 pm
Thursdays 5–6 pm
Fridays 4-5 pm
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Back rehab groups
- Aqua baby
- Alsik junior and senior fitness
- Sky-high yoga & mindfulness