Focus on heightening your awareness through calm and attentiveness and strengthen your body with gentle stretching and balanced breathing.
Friday 5.30-6.30 pm
Saturday 4.30–5.30 pm
Sunday 8.30-9.30 am
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Back rehab groups
- Aqua baby
- Alsik junior and senior fitness
- Sky-high yoga & mindfulness