This form of yoga is for those who want to completely slow down and be in their own space, just with themselves and inner presence, so there is time to feel and relax - and perhaps also discover what fills you and your mental space.
Yogaflow Class
This form of yoga is more active than traditional Hatha Yoga. The yoga poses are performed in a flow, where we move smoothly from one position to the next. There is an emphasis on breathing, strength, flexibility, and being present in the here and now in your body.