This form of yoga is more active than traditional Hatha Yoga. The yoga poses are performed in a flow, where we move smoothly from one position to the next. There is an emphasis on breathing, strength, flexibility, and being present in the here and now in your body.
Yoga& mindfulness class
The session is for those who want to get out of their heads and into their bodies. The training is both a physical and mental exercise in being fully present where we are, rather than in thoughts about the past or the future. We begin the session with a breathing ritual to calm the body and mind. You are then guided into simple and strengthening yoga stretches at a slow, almost meditative pace. We conclude the session with a short guided meditation.
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Spinning
- Back rehab groups
- Aqua baby
- Fitness
- Yoga & mindfulness
