Group workouts | Steigenberger Alsik Hotel & Spa
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Group workouts

All Alsik Spa fitness instructors are enthusiastic about their profession and are devoted to inspiring you to do your very best. This is a selection of our workout groups.


As a member of Alsik Spa Club and as a Spa guest, you can book space in the different groups. Call or e-mail us.

Legs & back

Workout for legs and back.
Mondays 5.30-6.15 pm

Core workout

Core workout
Wednesdays 5-5.45 pm


Join our pilates-class
Tuesday 4.30-5.30 pm


Join our Yoga-class.
Monday 10:00-11:00 am

Yoga mindfulness

Focus on heightening your awareness through calm and attentiveness and strengthen your body with gentle stretching and balanced breathing.
Monday 7-8 pm
Tuesdays in even weeks 10-11 am
Wednesday 3.30-4.30 pm
Thursday 4.30-5.30 pm
Friday in odd weeks 4-5 pm

Aqua Fitness

Aqua Fitness uses the natural resistance of water to effectively train the body. Aqua Fitness is for everyone, and focuses on strength, endurance, balance and flexibility.
Tuesdays 11.00-11.45 am
Wednesday 10.30-11.15 am

Back groups

Upper and lower back pain is one of the most widespread problems in our everyday lives. This workout is for those who want to prevent poor back health or who have completed a back-treatment process. Alsik Spa offers targeted workouts aimed at stabilising and infusing suppleness and strength in the back and body in general. The workouts are available as group workouts and individually adapted workouts.
Thursdays 5.00–5.45 pm


Optimal workout – now we increase the pace. You increase your general physical strength and burning of fat and challenge your muscles’ ability with interval training to work intensely for prolonged periods of time. Spinning on the latest spinning cycles is more than a workout; it is an experience that strengthens and energises body and mind.
Tuesdays 5.30-6.15 pm
Sundays 9–9.45 pm (only even weeks)

Alsik Senior Fitness (over 65)

In a unique setting of cosy togetherness, we focus on building up and maintaining lifelong bodily strength. We ensure the best results by personalising your workout programme.
Thursdays 10–10.45 am

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Yoga & Mindfulness

You can experience yoga and mindfulness in a unique setting at Alsik Spa.


Alsik Spa offers Spa & Fitness memberships focused on your health, physical and mental well-being and restoration to health. No matter if you need to relax and take a break from a busy everyday life or if you need help to achieve positive physical development, we are pleased to guide and help you in the right direction.