Group workouts
All Alsik Spa fitness instructors are enthusiastic about their profession and are devoted to inspiring you to do your very best. This is a selection of our workout groups.
After each group workout, you have the option of using the areas in the Alsik Spa Pool for one hour after the lesson ends.
BOOK GROUP WORKOUTS
As a member of Alsik Spa Club and as a Spa guest, you can book space in the different groups. Call or e-mail us.
Legs & back
Workout for legs and back.
Mondays 5-5.45 pm
Core workout
Core workout
Wednesdays 5-5.45 pm
Aqua Fitness
Aqua Fitness uses the natural resistance of water to effectively train the body. Aqua Fitness is for everyone, and focuses on strength, endurance, balance and flexibility.
Tuesdays
Kl. 10.30 - 11.15
Back groups
Upper and lower back pain is one of the most widespread problems in our everyday lives. This workout is for those who want to prevent poor back health or who have completed a back-treatment process. Alsik Spa offers targeted workouts aimed at stabilising and infusing suppleness and strength in the back and body in general. The workouts are available as group workouts and individually adapted workouts.
Thursdays 5.00–5.45 pm
Spinning
Optimal workout – now we increase the pace. You increase your general physical strength and burning of fat and challenge your muscles’ ability with interval training to work intensely for prolonged periods of time. Spinning on the latest spinning cycles is more than a workout; it is an experience that strengthens and energises body and mind.
Tuesdays 5.30-6.15 pm
Sundays 9–9.45 pm
Alsik Senior Fitness (over 65)
In a unique setting of cosy togetherness, we focus on building up and maintaining lifelong bodily strength. We ensure the best results by personalising your workout programme.
Thursdays 10–10.45 am
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Yoga & Mindfulness
You can experience yoga and mindfulness in a unique setting at Alsik Spa.
Memberships
Alsik Spa offers Spa & Fitness memberships focused on your health, physical and mental well-being and restoration to health. No matter if you need to relax and take a break from a busy everyday life or if you need help to achieve positive physical development, we are pleased to guide and help you in the right direction.