Group workouts

Workout for legs and back.

Core workout

Join our pilates-class

Join our Yoga-class.

Focus on heightening your awareness through calm and attentiveness and strengthen your body with gentle stretching and balanced breathing.

Aqua Fitness uses the natural resistance of water to effectively train the body. Aqua Fitness is for everyone, and focuses on strength, endurance, balance and flexibility.

Upper and lower back pain is one of the most widespread problems in our everyday lives. This workout is for those who want to prevent poor back health or who have completed a back-treatment process. Alsik Spa offers targeted workouts aimed at stabilising and infusing suppleness and strength in the back and body in general. The workouts are available as group workouts and individually adapted workouts.

Optimal workout – now we increase the pace. You increase your general physical strength and burning of fat and challenge your muscles’ ability with interval training to work intensely for prolonged periods of time. Spinning on the latest spinning cycles is more than a workout; it is an experience that strengthens and energises body and mind.

In a unique setting of cosy togetherness, we focus on building up and maintaining lifelong bodily strength. We ensure the best results by personalising your workout programme.