Yoga & Mindfulness
You can experience yoga and mindfulness in a unique setting at Alsik Spa.
Book yoga & mindfulness
As a member of Alsik Spa Club and as a Spa guest, you can book space in the different groups. Call or e-mail us.
Pilates
Join our pilates-class
Tuesday 4.30-5.30 pm
Yoga
Join our Yoga-class.
Monday 10:00-11:00 am
Yoga& mindfulness
Focus on heightening your awareness through calm and attentiveness and strengthen your body with gentle stretching and balanced breathing.
Monday 7-8 pm
Tuesdays in even weeks 10-11 am
Wednesday 3.30-4.30 pm
Thursday 4.30-5.30 pm
Aqua Mindfulness
Something magical takes place in your body when it immerses itself in water – the body is calmed and all senses are aroused. We focus on being present – where you are right now – and releasing your thoughts and just being present in your body.
Thursdays 7.00–8.30 pm / DKK 295,-
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Group workouts
All Alsik Spa fitness instructors are enthusiastic about their profession and are devoted to inspiring you to do your very best. This is a selection of our workout groups.
Memberships
Alsik Spa offers Spa & Fitness memberships focused on your health, physical and mental well-being and restoration to health. No matter if you need to relax and take a break from a busy everyday life or if you need help to achieve positive physical development, we are pleased to guide and help you in the right direction.