This form of yoga is more active than traditional Hatha Yoga. The yoga poses are performed in a flow, where we move smoothly from one position to the next. There is an emphasis on breathing, strength, flexibility, and being present in the here and now in your body.
Abs & Booty Class
Abs & Booty focuses on the core/abdominal muscles and legs/glutes. We maintain high intensity throughout the entire workout as all exercises are primarily performed as supersets. You'll experience effective exercises, a high heart rate, and a bit of sweat on your brow. Some soreness afterward can be expected. The exercises are adjusted in difficulty according to the participants, but having a bit of prior training experience is an advantage.
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Yin-yoga Class
This form of yoga is for those who want to completely slow down and be in their own space, just with themselves and inner presence, so there is time to feel and relax - and perhaps also discover what fills you and your mental space.