HIIT – High Intensity Interval Training strengthens your strength, fitness and endurance.
Aqua Fitness
Aqua Fitness uses the natural resistance of water to effectively train the body.
Tuesdays 11.00-11.45 am
Tuesdays 12.00-12.45 pm
Wednesday 8.30-9.15 am
Aqua Fitness is for everyone, and focuses on strength, endurance, balance and flexibility.
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Spinning
- Back rehab groups
- Aqua baby
- Fitness
- Yoga & mindfulness
