HIIT – High Intensity Interval Training strengthens your strength, fitness and endurance.
Aqua Fitness is for everyone, and focuses on strength, endurance, balance and flexibility.
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Back rehab groups
- Aqua baby
- Yoga & mindfulness