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Yoga& mindfulness

Focus on heightening your awareness through calm and attentiveness and strengthen your body with gentle stretching and balanced breathing.
Monday 7-8 pm
Tuesdays in even weeks 10-11 am
Wednesday 3.30-4.30 pm
Thursday 4.30-5.30 pm

 

JOIN ALSIK SPA

No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.

AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS

  • Spinning
  • Back rehab groups
  • Aqua baby
  • Fitness
  • Yoga & mindfulness
Fitness bliv medlem