Abs & Booty focuses on the core/abdominal muscles and legs/glutes. We maintain high intensity throughout the entire workout as all exercises are primarily performed as supersets. You'll experience effective exercises, a high heart rate, and a bit of sweat on your brow. Some soreness afterward can be expected. The exercises are adjusted in difficulty according to the participants, but having a bit of prior training experience is an advantage.
This form of yoga is more active than traditional Hatha Yoga. The yoga poses are performed in a flow, where we move smoothly from one position to the next. There is an emphasis on breathing, strength, flexibility, and being present in the here and now in your body.