This form of yoga is more active than traditional Hatha Yoga. The yoga poses are performed in a flow, where we move smoothly from one position to the next. There is an emphasis on breathing, strength, flexibility, and being present in the here and now in your body.
Mindfulness Spa Cure
Alsik Spa offers an 8-week development programme, Mindfulness Spa Cure, for those who want to find balance and inner peace.
Do you want to create positive changes in your life? Do you want to learn techniques that enable you to live in the present moment and reduce the risk of stress?
A new 8-week development programme at Alsik Spa gives you the necessary tools for a life in better balance.
This programme combines wonderful sensory wellness experiences with a thorough introduction to mindfulness.
8 sessions of 2½ hours/Kr. 5.995,-
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Spinning
- Back rehab groups
- Aqua baby
- Fitness
- Yoga & mindfulness
