HIIT – High Intensity Interval Training strengthens your strength, fitness and endurance.
Spinning
Optimal workout – now we increase the pace. You increase your general physical strength and burning of fat and challenge your muscles’ ability with interval training to work intensely for prolonged periods of time. Spinning on the latest spinning cycles is more than a workout; it is an experience that strengthens and energises body and mind.
Tuesdays 5.30-6.15 pm
Sundays 9–9.45 pm (only even weeks)
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Spinning
- Back rehab groups
- Aqua baby
- Alsik junior and senior fitness
- Sky-high yoga & mindfulness
