Yoga & Mindfulness

Alsik Spa offers an 8-week development programme, Mindfulness Spa Cure, for those who want to find balance and inner peace. Do you want to create positive changes in your life? Do you want to learn techniques that enable you to live in the present moment and reduce the risk of stress? A new 8-week development programme at Alsik Spa gives you the necessary tools for a life in better balance. This programme combines wonderful sensory wellness experiences with a thorough introduction to mindfulness.

This form of yoga is more active than traditional Hatha Yoga. The yoga poses are performed in a flow, where we move smoothly from one position to the next. There is an emphasis on breathing, strength, flexibility, and being present in the here and now in your body.

This form of yoga is for those who want to completely slow down and be in their own space, just with themselves and inner presence, so there is time to feel and relax - and perhaps also discover what fills you and your mental space.

The session is for those who want to get out of their heads and into their bodies. The training is both a physical and mental exercise in being fully present where we are, rather than in thoughts about the past or the future. We begin the session with a breathing ritual to calm the body and mind. You are then guided into simple and strengthening yoga stretches at a slow, almost meditative pace. We conclude the session with a short guided meditation.