This form of yoga is more active than traditional Hatha Yoga. The yoga poses are performed in a flow, where we move smoothly from one position to the next. There is an emphasis on breathing, strength, flexibility, and being present in the here and now in your body.
Yin-yoga Class
This form of yoga is for those who want to completely slow down and be in their own space, just with themselves and inner presence, so there is time to feel and relax - and perhaps also discover what fills you and your mental space.
During the session, you will be guided into positions held for 3-5 minutes to work with and soften your connective tissue, which is tougher than muscle tissue. Yin yoga is a great complement for those who normally lead a very active life and for those who practice other forms of more intense exercise.
JOIN ALSIK SPA
No matter if you need to relax and take a break from your busy everyday life or need help to achieve positive physical development, we are pleased to guide and help you in the right direction.
AS A MEMBER, YOU CAN TRY OUT DIFFERENT GROUPS
- Spinning
- Back rehab groups
- Aqua baby
- Fitness
- Yoga & mindfulness
